Slow, controlled reps that emphasize the squeeze at the top of the movement.
By following Nubret's workout routine and incorporating his training philosophy into your own workout routine, you can achieve a chiseled physique that's both aesthetically pleasing and incredibly strong. Download our comprehensive workout routine PDF guide and start training like the Black Panther today!
Because this is an extremely high-volume program, adapting it is necessary for most intermediate lifters. serge nubret workout routine pdf
To help tailor this iconic routine to your current fitness level, please let me know:
Rice, beans, and lentils for energy.
He notoriously performed up to 2,000 sit-ups every single morning before his weight training. Serge Nubret’s 6-Day Workout Split
Typically involves 6–8 sets of 12 repetitions for every exercise, resulting in hundreds of reps per workout. Slow, controlled reps that emphasize the squeeze at
Chin-ups (6x12), Lat Pulldowns (8x12), Lying Leg Curls (8x15) Shoulders, Arms & Calves