Keto & Vitality: How Low-Carb Lifestyles Impact Performance
Keep your cardiovascular system functioning optimally by drinking plenty of water and maintaining your sodium and potassium intake.
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BHB acts as a signaling molecule that stimulates the expression of BDNF in the brain. This neurotrophic factor reduces neuroinflammation and balances neurotransmitters like dopamine and serotonin—both of which are crucial for maintaining focus during work and sustaining physical desire outside of it. Strategic Implementation and Safety
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For athletes or those with very high physical work demands, zero carb can tank thyroid function and libido long-term. Fix: A targeted ketogenic diet (TKD) – 25-50g of fast-acting carbs (like dextrose or sweet potato) only around workouts. This restores explosive energy without breaking ketosis for long.
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Chronic caloric deficit or too little fat. Some people do "dirty keto" or undereat fat, leading to low leptin and suppressed reproductive hormones. Fix: Increase dietary fat to 70-80% of calories. Add macadamia nuts, heavy cream, or MCT oil. Ensure you are eating at maintenance calories for 2 weeks.