Barbell chest press mixed with bodyweight chest flys or pushups.
The choreography notes for BodyPump 96 specifically focus on precise timing, musical synchronization, and vertical/horizontal movement planes to maximize caloric burn both during and after the workout. BodyPump 96 Tracklist & Choreography Breakdown
Wide stance, 2/2 squats, 3/1 squats, and bottom half pulses. bodypump 96 choreography notes pdf
Bench press (2/2, 3/1, 1/1), pushups (wide and narrow).
Note: Avoid downloading unregulated files from public document-sharing platforms. These files are often incomplete, contain formatting errors that mess up your musical timing, or violate the Les Mills instructor code of conduct. Barbell chest press mixed with bodyweight chest flys
Weighted Crunches (holding a plate to the chest or forehead). Leg Extensions and Hip Lifts.
Avoid swaying. Stand in the set stance, brace the core, and isolate the arms without using momentum. Track 7: Lunges Song: The Feeling – Justin Bieber Focus: Glutes, quadriceps, and hamstrings. Bench press (2/2, 3/1, 1/1), pushups (wide and narrow)
Features a heavy reliance on a (drop fast, hold the bottom, rise slowly).
I can provide tailored cueing templates to help you study for your class. Share public link
Blow Your Mind – Tiësto backing vocals by MOTi Track 3 (Chest): Immortals – Fall Out Boy Track 4 (Back): The Next Episode – San Holo Remix